Red rice flour nippattu

Delicious Baked Red Rice Flour Nippattu with Oats

Are you in search of a delectable and healthy snack option? Look no further than the mouthwatering, Delicious Baked Red Rice Flour Nippattu with Oats.

This irresistible treat is made with baked, roasted red rice flour and oats, providing a delightful combination of flavors and a satisfying crunch.

With its nutritious ingredients and irresistible taste, this snack will become a favorite among health-conscious individuals and food enthusiasts. Get ready to indulge in the perfect blend of ingredients that will leave your taste buds craving more.

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Overview of Baked Red Rice Flour Nippattu with Oats

Everyone loves a good snack, and if you’re looking for a healthy and delicious option, look no further than Baked Red Rice Flour Nippattu with Oats. These crispy treats are packed with flavor and offer numerous health benefits.

In this article, we’ll explore what exactly Baked Red Rice Flour Nippattu with Oats is, the health benefits of red rice flour and oats, and why choosing to bake them instead of deep-frying is a fantastic option.

What is Baked Red Rice Flour Nippattu?

Baked Red Rice Flour Nippattu with Oats is a crunchy and savory Indian snack in the country’s southern region. Nippattu is typically made with flours, spices, and herbs and is traditionally deep-fried.

However, this recipe takes a healthier approach by baking the Nippattu instead, reducing the amount of oil used while retaining the delicious taste and texture. The addition of red rice flour and oats provides a unique and nutritious twist to this classic snack.

Health Benefits of Red Rice Flour and Oats

Red rice flour and oats, the star ingredients of this recipe, offer an array of health benefits. Red rice flour is a whole grain flour that contains more fiber, vitamins, and minerals than refined flour.

Thanks to the natural pigments, it has a rich, nutty flavor and a beautiful red color. Conversely, oats are a great source of dietary fiber known to help control cholesterol levels and promote heart health.

Together, these two ingredients provide a powerhouse of nutrition in each Baked Red Rice Flour Nippattu bite.

Why Choose to Bake Nippattu Instead of Deep-Frying?

While deep-frying Nippattu may result in a crispy and indulgent snack, it can also significantly increase the calorie and fat content. By baking the Nippattu instead, you can reduce the oil and achieve a satisfying crunch.

Baking also eliminates the need for constantly monitoring the snack while it’s frying, making it a safer and more convenient cooking method. Plus, it allows the flavors of the spices and seasonings to meld together beautifully, resulting in a guilt-free, delightful snack.

Ingredients

To make Baked Red Rice Flour Nippattu with Oats, you will need the following ingredients:

  • Red Rice Flour: 1 cup
  • Oats: 1/2 cup (soaked and ground)
  • Chickpea Flour: 1/4 cup
  • Rice Flour: 1/4 cup
  • Semolina: 1/4 cup
  • Asafoetida: 1/4 teaspoon
  • Curry Leaves: a handful (finely chopped)
  • Spices and Seasonings: Salt, Red Chili Powder, Turmeric Powder, Cumin Seeds
  • Oil: 2 tablespoons
  • Water: as needed

These ingredients can be easily found in most grocery stores or specialty markets. Using fresh and high-quality ingredients is always recommended for the best results.

Preparation

To prepare Baked Red Rice Flour Nippattu with Oats, a few key steps are involved. Let’s take a closer look at each stage:

Step 1: Soaking and Grinding the Oats

Start by soaking the oats in water for about 15-20 minutes. Once soaked, drain the water and grind the oats into a fine paste using a blender or food processor. Set aside the ground oats for later use.

Step 2: Preparing the Nippattu Dough

In a mixing bowl, combine the red rice flour, chickpea flour, rice flour, semolina, ground oats, asafoetida, finely chopped curry leaves, and the desired amount of salt, red chili powder, turmeric powder, and cumin seeds.

Mix all the ingredients well. Gradually add water and knead the dough until it reaches a pliable consistency.

Step 3: Shaping the Nippattu

Divide the dough into small portions, flat rounds, or discs. You can use your hands or a rolling pin to shape the Nippattu. Make sure to keep them of uniform thickness for even baking.

Step 4: Baking the Nippattu

Preheat your oven to 350°F (175°C). Grease a baking tray lightly with oil or line it with parchment paper. Place the shaped Nippattu on the tray, leaving some space between each piece. Bake them for 15-20 minutes until golden brown and crispy.

Step-by-Step Recipe

Now that we understand the preparation process, let’s dive into a step-by-step recipe to help you recreate these delightful Baked Red Rice Flour Nippattu with Oats at home.

Step 1: Soaking and Grinding the Oats

  • Soak the oats in water for 15-20 minutes.
  • Drain the water and grind the oats to a fine paste using a blender or food processor.
  • Set aside the ground oats.

Step 2: Preparing the Nippattu Dough

  • In a mixing bowl, combine 1 cup of red rice flour, 1/4 cup of chickpea flour, 1/4 cup of rice flour, 1/4 cup of semolina, 1/4 teaspoon of asafoetida, a handful of finely chopped curry leaves, and the desired amount of salt, red chili powder, turmeric powder, and cumin seeds.
  • Mix all the ingredients well.
  • Gradually add water and knead the dough until it reaches a pliable consistency.

Step 3: Shaping the Nippattu

  • Divide the dough into small portions.
  • Shape each portion into small flat rounds or discs using your hands or a rolling pin.
  • Ensure that the Nippattu are of uniform thickness for even baking.

Step 4: Baking the Nippattu

  • Preheat your oven to 350°F (175°C).
  • Lightly grease a baking tray with oil or line it with parchment paper.
  • Place the shaped Nippattu on the tray, leaving some space between each piece.
  • Bake them for 15-20 minutes until golden brown and crispy.

Tips and Variations

While the basic recipe for Baked Red Rice Flour Nippattu with Oats is incredibly delicious, you can experiment with various additions and modifications to suit your taste preferences. Here are a few tips and variations to consider:

Adding Flaxseed for Extra Nutrition

Boost the nutritional value of your Nippattu by incorporating ground flaxseed into the dough. Flaxseeds are an excellent source of omega-3 fatty acids and fiber. Simply mix two tablespoons of ground flaxseed with the other dry ingredients during step 2.

Adding Sesame Seeds for Crunchiness

For an extra crunch and nutty flavor, sprinkle some sesame seeds on top of the shaped Nippattu before baking. In addition to adding a pleasant texture, sesame seeds are packed with essential minerals and vitamins.

Using Different Spices and Flavorings

Feel free to use spices and seasonings to create your unique flavor profile. Add a pinch of garam masala, dried fenugreek leaves (Kasuri methi), or grated ginger for an aromatic twist.

Making Gluten-Free Nippattu

Following a gluten-free diet, you can quickly adapt this recipe using gluten-free flour such as sorghum flour, millet flour, or a commercial gluten-free flour blend instead of regular wheat-based flour.

Adjusting Spice Levels

Not a fan of spicy snacks? Simply reduce the amount of red chili powder or omit it entirely. Remember, you have complete control over the flavors, so adjust the spices according to your taste.

Serving and Storage

Serving Suggestions

Baked Red Rice Flour Nippattu with Oats can be a standalone snack with hot tea or coffee. They also make a great addition to any festive or celebratory platter. Serve them alongside mint chutney, tamarind chutney, or tomato ketchup for a delightful flavor.

Storage Instructions

If you cannot finish all the Nippattu in one sitting, store them in an airtight container once they have completely cooled down. They can be kept at room temperature for up to a week. However, storing them in the refrigerator is best to prolong their freshness if you live in a humid climate.

Baked Red Rice Flour Nippattu with Oats provides the best of both worlds – a lip-smacking snack and a healthy treat. You can indulge in these crispy delights without guilt with the goodness of red rice flour and oats.

By following the easy step-by-step recipe and incorporating your creative variations, you’ll have a batch of irresistible Nippattu ready to be enjoyed with family and friends.

So, gather your ingredients, prepare your baking trays, and embark on a flavorful journey with Baked Red Rice Flour Nippattu with Oats!


Born and raised in a family of foodies, Georgia’s passion for cuisine was nurtured from a young age as she learned the intricacies of flavor and texture from her grandmother’s kitchen. As an adult, this early fascination blossomed into a full-fledged love affair with the culinary world.

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