Ahi Tuna Steak Recipe
Dive into the flavors of the ocean with this Ahi Tuna Steak recipe! 🐟✨ Fresh, zesty, and a testament to the beauty of simple ingredients. Elevate your dinner game and let every bite transport you to coastal shores.
Equipment
- sharp knife
- Cutting Board
- Mixing Bowel
- Whisk or fork for sauce
- Non-stick skillet or grill pan
- Spatula or tongs
Ingredients
- 4 Ahi Tuna steaks about 6 oz each
- 2 tbsp sesame oil
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tbsp rice vinegar
- 1 tsp fresh ginger grated
- 2 garlic cloves minced
- 1 tbsp sesame seeds
- 2 green onions finely sliced
- Salt and freshly ground black pepper to taste
- Optional: red pepper flakes or fresh chili for a little kick
Instructions
Marinade Preparation
- Whisk together the sesame oil, soy sauce, rice vinegar, grated ginger, minced garlic, and half of the sesame seeds in the large mixing bowl.Lightly season each Ahi Tuna steak with salt and black pepper.Place the tuna steaks into the marinade, ensuring each steak is well coated. Allow to marinate for about 10 minutes.Heat your non-stick skillet or grill pan over medium-high heat. Once hot, remove the tuna steaks from the marinade, allowing any excess to drip off.Carefully place each steak on the hot skillet or grill pan. Sear the tuna steaks for 2-3 minutes on each side for a rare center. If you prefer a well-done tuna steak, cook for 1-2 minutes on each side.Once cooked to your desired doneness, remove from heat and let the tuna steaks rest for 5 minutes.Slice against the grain into 1/2-inch thick slices. Garnish with the remaining sesame seeds and finely sliced green onions.
Notes
Freshness is crucial. When shopping for Ahi Tuna, look for steaks that are bright in color, almost translucent, and have a fresh ocean scent.
You can adjust the cooking time depending on the thickness of your tuna steaks and your preferred level of doneness. The accompanying sauce can be modified to taste. If you prefer a sweeter profile, consider adding a touch of honey or maple syrup to the marinade. Ahi Tuna steaks are best enjoyed immediately after cooking. Serve with a side of steamed rice, sautéed vegetables, or a fresh salad to complement the richness of the Ahi Tuna.Pair with a light white wine, like a Pinot Grigio or a light Japanese beer.
You can adjust the cooking time depending on the thickness of your tuna steaks and your preferred level of doneness. The accompanying sauce can be modified to taste. If you prefer a sweeter profile, consider adding a touch of honey or maple syrup to the marinade. Ahi Tuna steaks are best enjoyed immediately after cooking. Serve with a side of steamed rice, sautéed vegetables, or a fresh salad to complement the richness of the Ahi Tuna.Pair with a light white wine, like a Pinot Grigio or a light Japanese beer.
Nutrition
Calories: 329kcalCarbohydrates: 2gProtein: 41gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 65mgSodium: 571mgPotassium: 482mgFiber: 1gSugar: 0.3gVitamin A: 3771IUVitamin C: 2mgCalcium: 42mgIron: 2mg