Keto Black-Eyed Pea Salad
Though the black-eyed pea is not as low in carbs as other keto staples, it can still be included in moderation in a keto diet. It's all about balancing your daily net carb intake. This hearty and fresh salad brings a burst of flavor, making it an excellent choice for those who want a break from the typical keto dishes.
Equipment
- Mixing Bowls large
- Small mixing bowl for dressing
- Colander or strainer if using canned peas
- Measuring spoons and cups
- Whisk or fork
- Serving spoon
Ingredients
- 2 cups cooked black-eyed peas if using canned, drain and rinse well
- 1 cup cherry tomatoes, halved
- ½ cucumber diced
- ¼ red onion finely chopped
- ¼ cup fresh cilantro or parsley chopped
- ¼ cup extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- ½ tsp erythritol or another keto-friendly sweetener optional
- 1 clove garlic minced
- ¼ tsp red pepper flakes optional for a little heat
Instructions
Instructions
- Combine the black-eyed peas, cherry tomatoes, cucumber, red onion, and fresh cilantro or parsley in a large mixing bowl. Toss gently to mix.In the smaller mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, erythritol (if using), and red pepper flakes until well combined—season with salt and pepper to taste.Pour the dressing over the salad ingredients and toss gently until well-coated.Cover the salad and let it rest in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld.After resting, give the salad a gentle toss and taste, and adjust the seasoning if necessary.Serve chilled.
Notes
If you're strictly following a keto diet, keep track of the black-eyed pea carb count, as black peas contain more carbs than other legumes.
This salad is a great side dish for grilled meats or fish.
You can add some crumbled feta or goat cheese on top for an extra layer of flavor if you wish. Just make sure you know about the added carbs. Always ensure your canned goods, especially if using beans, do not have added sugars to stay keto-friendly.
Adjust the apple cider vinegar to taste if you prefer a more tangy dressing.
You can add some crumbled feta or goat cheese on top for an extra layer of flavor if you wish. Just make sure you know about the added carbs. Always ensure your canned goods, especially if using beans, do not have added sugars to stay keto-friendly.
Adjust the apple cider vinegar to taste if you prefer a more tangy dressing.
Nutrition
Calories: 240kcalCarbohydrates: 22gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 55mgPotassium: 419mgFiber: 7gSugar: 5gVitamin A: 578IUVitamin C: 16mgCalcium: 42mgIron: 3mg