Get ready to tantalize your taste buds with this delightful, Delicious Black Eyed Bean Kebabs recipe with Mint Yogurt Dip. These kebabs are packed with the flavors of black-eyed beans and spices, perfectly complemented by a refreshing mint yogurt dip.

Whether you are a vegetarian or simply looking for a delicious and healthy appetizer, these kebabs will surely be a hit at your next gathering. Combining the protein-rich black-eyed beans and the cooling yogurt dip creates a mouthwatering dish that will leave you craving more.

So grab your apron and prepare to whip up a batch of these delicious kebabs!

Ingredients

For the black-eyed bean kebabs:

• 2 cups black-eyed beans, soaked overnight
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon chili powder
• Salt to taste
• 1/2 cup breadcrumbs
• Oil for frying

For the mint yogurt dip:

• 1 cup plain yogurt
• 1/4 cup fresh mint leaves, finely chopped
• 1/4 cup cucumber, grated
• 1 tablespoon lemon juice
• Salt to taste

Preparation

Making the black eyed bean kebabs:

1. Drain the soaked black eyed beans and rinse them thoroughly.
2. In a large pot, add the black eyed beans and cover with enough water. Cook on medium heat for 30-40 minutes or until the beans are tender.
3. Once cooked, drain the beans and let them cool completely.
4. In a mixing bowl, mash the black eyed beans using a fork or potato masher until well-mashed.
5. Add the chopped onion, minced garlic, cumin powder, coriander powder, chili powder, salt, and breadcrumbs to the mashed beans. Mix well until all the ingredients are combined.

Making the mint yogurt dip:

1. Combine the plain yogurt, chopped mint leaves, grated cucumber, lemon juice, and salt in a bowl.
2. Mix well until all the ingredients are well incorporated.
3. Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

Cooking Instructions

Step 1: Preparing the black eyed beans

1. Soak the black eyed beans in water overnight to soften them and reduce cooking time.
2. Drain and rinse the soaked beans before cooking.

Step 2: Cooking the black eyed beans

1. In a large pot, add the drained and rinsed black eyed beans.
2. Cover the beans with enough water and bring to a boil.
3. Reduce the heat to medium and cook the beans for about 30-40 minutes or until tender.
4. Drain the cooked beans and let them cool before using them in the kebab mixture.

Step 3: Preparing the kebab mixture

1. In a mixing bowl, mash the cooked black eyed beans using a fork or potato masher until well-mashed.
2. Add the finely chopped onion, minced garlic, cumin powder, coriander powder, chili powder, salt, and breadcrumbs to the mashed beans.
3. Mix well until all the ingredients are thoroughly combined.

Step 4: Shaping the kebabs

1. Take a small amount of the kebab mixture and shape it into a small patty or cylindrical shape.
2. Repeat this process until all of the kebab mixture is used.

Step 5: Cooking the kebabs

1. Heat oil in a skillet or frying pan over medium heat.
2. Add the shaped kebabs to the hot oil and fry them until they turn golden brown on all sides.
3. Remove the cooked kebabs from the pan and place them on a paper towel-lined plate to remove excess oil.

Step 6: Make the mint yogurt dip

1. Combine the plain yogurt, finely chopped mint leaves, grated cucumber, lemon juice, and salt in a bowl.
2. Mix well until all the ingredients are well incorporated.
3. Refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld together.

Serve and Enjoy

Serving suggestions

1. Serve the black eyed bean kebabs hot as an appetizer or as a main course with a side of salad and rice.
2. Garnish the kebabs with fresh mint leaves and serve them with the mint yogurt dip on the side.

Storing leftovers

1. If you have leftover kebabs, place them in an airtight container and refrigerate for up to 3 days.
2. Reheat the kebabs in a skillet or oven before serving.

Tips and Variations

Adding additional spices

• Customize the spice level of the kebabs by adjusting the amount of chili powder or adding other spices like paprika or garam masala to the kebab mixture.

Using different beans

• Instead of black eyed beans, you can use chickpeas, kidney beans, or lentils to make the kebabs.

Grilling instead of frying

• You can grill the kebabs on a barbecue or indoor grill if you prefer a healthier cooking method. Brush them with a little oil to prevent sticking.

Using different herbs for the dip

• Experiment with herbs like cilantro, parsley, or dill to add different flavors to the mint yogurt dip.

Health Benefits

High protein content

• Black eyed beans are a great source of plant-based protein, making these kebabs a nutritious option for vegetarians and vegans.

Rich in dietary fiber

• Black eyed beans are high in dietary fiber, which helps promote healthy digestion and aid in weight management.

Good source of vitamins and minerals

• Black eyed beans are rich in essential vitamins and minerals such as iron, folate, potassium, and magnesium, which are important for overall health and well-being.

Black eyed bean kebabs with mint yogurt dip are a delicious and healthy alternative to traditional meat-based kebabs. The combination of mashed black eyed beans, aromatic spices, and crunchy breadcrumbs create a flavorful and satisfying kebab that can be enjoyed as an appetizer or main course.

The mint yogurt dip adds a refreshing and tangy element to complement the kebabs perfectly. With their high protein content, dietary fiber, and beneficial vitamins and minerals, these kebabs are tasty and nutritious.

So, gather your ingredients, follow the simple steps, and savor the flavors of these tantalizing black eyed bean kebabs with mint yogurt dip.