Best soft foods for braces

60 Best Soft Foods for Braces for Kids Snacks to Eat

Remember when you first got your braces? The thrill of finally embarking on your journey toward a perfect smile can be dampened by the reality of avoiding hard foods and sticking to friendly foods.

This can be incredibly challenging when choosing a school snack that’s easy to bite into.

No more hard foods, crunchy snacks, or chewy candies. That’s the challenge many kids face when they get their orthodontic treatment at TS Orthodontics, especially when adjusting to bite bars with braces.

But fear not! The world of soft snacks is vast and delicious, offering plenty of bite options for brace wearers at TS Orthodontics.

These school snacks provide a myriad of choices. It’s not just about avoiding damage to the orthodontic braces; it’s also about ensuring that the orthodontic treatment doesn’t come at the expense of good nutrition, especially when choosing foods for a school snack.

Remember, what you bite matters! So, let’s dive into some delicious and brace-friendly snack ideas featuring foods and snacks that will keep those pearly whites healthy and happy! Enjoy a bite of fruit for an extra health boost.

60 Best Soft Foods for Braces List

  1. Yogurt: Plain, flavored, or with soft fruits.

2. ✅ Mashed Bananas: Can be eaten alone or mixed with other foods.

Mashed bananas

3. ✅ Applesauce: Natural, without added sugars.


4. ✅ Smoothies: A blend of yogurt, milk, and soft fruits.


5. ✅ Pudding: Chocolate, vanilla, butterscotch, etc.


6. ✅ Custard: Creamy and gentle on braces.


7. ✅ Gelatin desserts: Like Jello.

Gelatin desserts

8. ✅ Soft Cheese: Cottage cheese or cream cheese.

Soft cheese

9. ✅ Rice Pudding: Creamy and easy to eat.

Rice pudding:

10. ✅ Mashed Potatoes: Seasoned or with gravy.

Mashed potatoe

11. ✅ Pasta: Well-cooked, in smaller shapes.


12. ✅ Macaroni and Cheese: Creamy and soft.

Macaroni and cheese

13. ✅ Scrambled Eggs: Fluffy and gentle.

Scrambled eggs

14. ✅ Soft Bread: Without hard crusts.

Soft bread

15. ✅ Pancakes: Well-cooked and fluffy.


16. ✅ Waffles: Soft and not too crispy.


17. ✅ French Toast: Soft and syrupy.

French toast

18. ✅ Creamed Corn: Easy to chew.

Creamed corn:

19. ✅ Soft Cookies: Dunked in milk for extra softness.

Soft cookies: dunked in milk for extra softness

20. ✅ Ice Cream: Without hard mix-ins like nuts.

Ice cream:

21. ✅ Vegetables: covered with olive.


22. ✅ Soft Fruits: Kiwi, watermelon, and cantaloupe.

Soft fruits

23. ✅ Soft Cakes: Like angel food or sponge cake.

Oft cakes

24. ✅ Popsicles: Easy to lick; watch for cold sensitivity.


25. ✅ Sherbet or Sorbet: Smooth and fruity.


26. ✅ Milkshakes: Creamy and can be sipped with a straw.


27. ✅ Polenta: Soft and well-cooked.


28. ✅ Grits: Creamy and seasoned.


29. ✅ Oatmeal: Warm and comforting.


30. ✅ Soft Cereals: Soaked in milk until softened.

Soft cereals

31. ✅ Cheese Sticks: Soft varieties, not hard cheeses.

Cheese sticks

32. ✅ Soft Crackers: That melt in the mouth.

Soft crackers

33. ✅ Hummus: Paired with soft bread or veggies.


34. ✅ Avocado: Mashed or in guacamole form.


35. ✅ Soft Granola Bars: Without hard nuts or seeds.

Soft granola bars

36. ✅ Peanut Butter or Almond Butter: Spread on soft bread.

Peanut butter

37. ✅ Canned Fruits: Like peaches or pears.

Canned fruits

38. ✅ Mashed Sweet Potatoes: Plain or with cinnamon.

Mashed sweet potatoes

39. ✅ Steamed Veggies: Such as carrots or zucchini.

Steamed veggies

40. ✅ Soft Meatballs: Without any complex pieces.

Soft meatballs

41. ✅ Fish: Steamed or baked until flaky.


42. ✅ Soups: Creamy or with soft ingredients.


43. ✅ Broths: Warm and soothing.


44. ✅ Bean Dips: Like refried beans.

Bean dips

45. ✅ Tofu: Soft and well-cooked.


46. ✅ Cottage Cheese with Fruit: Fresh or canned.

Cottage cheese with fruit:

47. ✅ Soft Pretzels: Without complex salt pieces.

Soft pretzels:

48. ✅ Cream Pies: Such as banana or chocolate cream.

Cream pies:

49. ✅ Steamed Dumplings: Filled with soft fillings.

Steamed dumplings

50. ✅ Soft Rolls or Buns: Without seeds.

Soft rolls or buns:

51. ✅ Cheesecake: Creamy varieties.


52. ✅ Whipped Cream: On its own or with other desserts.

Whipped cream

53. ✅ Soft Tortillas: Filled with soft fillings.

Soft tortillas

54. ✅ Biscuits: Soft and buttery.


55. ✅ Soft Muffins: Like blueberry or banana.

Soft muffins

56. ✅ Soft Brownies: Without complex additives like nuts.

Soft brownies

57. ✅ Soft Doughnuts: Filled or glazed.

Soft doughnuts

58. ✅ Chocolate Mousse: Creamy and chocolaty.

Chocolate mousse

59. ✅ Fruit Compotes: Cooked fruits in syrup.

Fruit compotes

60. ✅ Fruit Jams: Spread on soft bread.

Fruit jams

Nutritious Soup and Noodle Selections

The Soup Advantage


Soup is a top choice for friendly foods. Why, you ask? Well, soup is accessible on the teeth and braces. It’s like a warm hug for your mouth! Plus, there are plenty of options to choose from.

You can opt for a classic soup like chicken noodles, venture into the world of creamy foods such as pumpkin or tomato bisque, enjoy a fruit cup, or explore other food options.

Consider this: A slow cooker full of hearty soup can be a meal, like a cup of fruit or other foods and snacks. Add bite-sized pieces of tender chicken or beef to your soup and a protein-packed dish. Include foods like fruits in your snacks for a balanced diet.

Don’t forget the veggies! Carrots, zucchini, peas, and fruit and cheese snacks are great additions that soften up nicely in the soup.

Noodling Around


Now, let’s talk noodles. Who doesn’t love a good noodle dish? For kids with braces, soft noodles, cheese snacks, and bite-sized fruit is the way to go. Imagine twirling some spaghetti around your fork, digging into a mac ‘n cheese bowl, or taking a bite from a piece of fruit for a snack – yum! Give these snacks a try!

Here’s a snack idea: Try swapping regular pasta for zucchini noodles (aka “zoodles”) with a bite of cheese. They’re just as delicious but easier on those braces. Or how about some Asian-inspired dishes?

Rice noodles in pho or udon in miso soup are super slurp-able and braced-teeth friendly, just like bite-sized cheese snacks.

Nutrition Matters

Nutrition should be front and center. These snack dishes offer an excellent opportunity to sneak in all sorts of healthy ingredients, like a bite of cheese.

For instance:

  • Toss some spinach into that chicken noodle soup.
  • Whip up cheese-infused mashed potatoes as a base for creamy soups.
  • Use whole-grain pasta for extra fiber.
  • Cook eggs into ramen for added protein.

Remember, nutritious doesn’t have to mean boring! There’s room for fun, too – think pizza-flavored ramen or pudding-like overnight oats made with almond milk.

Snack Ideas: Fruits, Veggies, and Grains

Easy-to-Eat Fruits and Veggies

Braces can make snacking a challenge. Who doesn’t love a good challenge? Especially when it involves food! Let’s kick off with some healthy snack ideas that are braces-friendly.

  • Bananas: Soft, easy to chew, and packed with nutrients. A banana is the perfect on-the-go snack.
  • Berries: Blueberries, raspberries, strawberries – take your pick. They’re all soft enough for braces and loaded with antioxidants.
  • Oranges: Not the most accessible fruit to eat with braces, but hear us out. Peel them, separate them into segments, and get a juicy snack!
  • Cucumbers: Slice them up thin; they’re an ideal crunchy yet soft snack.
  • Tomatoes: Cherry or grape tomatoes are perfect because of their small size.

Always cut more complex fruits like apples or pears into bite-sized pieces before eating!

Grain-Based Goodies

Next up on our list of snack ideas are grains. We’re not talking about popcorn (a big no-no for braces), but plenty of other options exist.

  • Tortilla Chips: Opt for softer varieties or lightly moisten them with dip to avoid any potential damage to your braces.
Tortilla chips
  • Pea Crisps: These offer the crunch of potato chips without the hardness that can harm orthodontic appliances.
Pea crisps
  • Soft Pretzels: Just be sure they aren’t too hard or crunchy!
Soft pretzels

Taste vs Nutrition: The Balancing Act

Let’s face it – kids want snacks that taste good. But as parents, we also wish to have snacks that are good for them. So how do we balance this? Here’s a couple of ideas:

  1. Pair tasty foods with nutritious ones: For example, spread some cream cheese on cucumber slices or dunk strawberries in low-fat yogurt.
  2. Make healthy swaps: Instead of potato chips, try pea crisps; instead of candy bars, opt for granola bars made from whole grains.

So there you have it, folks – a bunch of healthy snacks that won’t wreak havoc on your kid’s braces! Happy snacking!

School Lunch and After-School Snacks

Packing Brace-Friendly School Lunches

Packing brace-friendly school lunches

Packing a lunchbox for your kid is like navigating through a grocery store. You’ve got to balance nutrition, taste, and now brace-friendliness. But don’t sweat it! There are plenty of soft foods that work great for kids with braces.

Start with a sandwich. Peanut butter and jelly are soft enough not to cause discomfort or harm to the braces. Cut the sandwich into bite-sized pieces so your child doesn’t have to tear at it.

Next up, include some fruit in the lunchbox. Apples can be tough on braces, but they become much more manageable if you cut them into thin strips or small chunks,

And let’s not forget about muffins! They’re soft, tasty, and come in countless varieties. Ensure you opt for ones without nuts or intricate pieces that could damage the braces.

Quick After-School Snacks Safe For Braces

After-school snacks are essential fuel after a long day at school. But when your kid has braces, you must think twice before reaching for those granola bars.

Instead, how about some yogurt? It’s smooth, easy on the braces, and packed with protein and calcium.

Cheese sticks are another great option. They require minimal prep work and can be easily packed in a school snack bag. Plus, they’re fun to eat!

If your child prefers something sweet after school, pudding cups or applesauce can satisfy their cravings without risking orthodontic adjustments.

Keeping The Lunchbox Interesting

Variety is key when packing lunches for kids – especially when they have dietary restrictions due to braces. So, how do you keep things interesting?

  • Rotate different types of sandwiches throughout the week.
  • Try out various flavors of yogurt and pudding cups.
  • Include different fruits every day – bananas one day peaches the next.
  • Experiment with new recipes over weekends – homemade pizza bites or pasta salads could be a hit!

Remember: having braces doesn’t mean food has to be boring! With some creativity (and careful cutting), meal times can still be exciting, even after post-braces adjustment.

So next time you do the grocery store run before school starts again, remember these tips – they’ll help make breakfast and dinner easier, too!

And maybe even join that parents’ club at school where everyone shares their best brace-friendly recipes? It could save you even more prep work during an already busy week!

Delightful Breakfast Ideas for Braces

Braced kids often struggle with breakfast. The challenge is finding meals that are nutritious yet gentle on new braces. But fear not! Here are some delightful breakfast ideas to kick-start the day and keep those braces happy.

Protein-Packed Soft Foods

Proteins are essential for a balanced diet, but they can be tricky with braces. Here’s how you can incorporate them into your child’s breakfast without causing discomfort:

  • Scrambled eggs: They’re super soft and easy to eat, plus you can jazz them up with cheese or veggies.
Scrambled eggs
  • Greek yogurt: High in protein and smooth as silk, it’s perfect for tender mouths.
Greek yogurt

Remember, proteins shouldn’t be a pain when wearing new braces. With these options, your kid won’t even realize they’re eating something good for them!

Creative Breakfast Recipes

Breakfast doesn’t have to be boring just because of braces. Let’s get creative:

  1. Apple Pancakes: Grate an apple into your pancake batter before cooking. It gives a sweet taste and soft texture.
Apple pancakes
  1. Avocado Toast: Use soft bread and ripe avocados for this trendy dish. Mash the avocado well so it spreads quickly.
Avocado toast
  1. Oatmeal with Banana Slices: Cook oats until they’re mushy, then top off with banana slices.
Oatmeal with banana slices

These recipes aren’t just tasty; they also ensure your child gets all the nutrients needed while being gentle on their new braces.

So there you have it – delightful breakfast ideas that cater to braced kids without compromising nutrition or taste! Creativity is vital, especially when dealing with something as challenging as new braces.

With these ideas in mind, mornings will no longer be a battleground but an opportunity to explore different flavors while keeping those precious teeth safe under the protection of their shiny new armor! So why wait? Start experimenting now and turn breakfast time into an exciting culinary adventure!

Holiday Treats and Chocolate Indulgences

Safe Holiday Treat Options

Braces wearers, particularly kids, love the holiday season. It’s a trip full of joy, family gatherings, and many treats. But not all snacks are brace-friendly. Some can damage the orthodontic appliances or harm teeth health. So, what are some safe dessert options for these festive days?

  • Soft cookies: Opt for cookies that crumble easily in your mouth.
  • Puddings: They’re soft and easy to eat without causing any harm to braces.
  • Gelatin desserts: These wobbly treats are fun and brace-friendly.

Choosing Chocolate Indulgences Wisely

Chocolates are a hand-down favorite treat for most kids. ButIt’s crucial to choose wisely.

  • Milk chocolate is usually softer than dark chocolate and easier on braces.
Milk chocolate
  • Hot cocoa: A warm mug can be a comforting alternative to solid chocolates.
Hot cocoa

Remember, moderation is key here. Excessive sugar isn’t good for oral health, let alone for those wearing braces.

Moderation is Key

For brace wearers with a sweet tooth, the holiday season can seem like both a blessing and a curse. On one hand, there’s an abundance of sweets everywhere you turn; on the other hand, too much sugar can lead to cavities or damage your braces.

Here’s where moderation comes into play:

  1. Limit the number of sweet treats per day.
  2. Drink plenty of water after dessert to wash away excess sugar from your teeth.
  3. Regularly brush and floss your teeth.

Following these steps will help maintain oral health while allowing you to enjoy some holiday indulgence!

Healthy Smoothie Sensations and Ice Creams

Smoothies: A Nutrient-Packed Treat


Smoothies, a perfect blend of taste and health, are an excellent option for kids with braces. Who said you can’t have fun while eating healthy? With smoothies, you get the best of both worlds. They’re like a party in your mouth – bursting with flavor yet packed with nutrients.

Here’s why they cut:

  • Easy on the brackets: Smoothies are soft and easy to consume, reducing the risk of damaging those newly fitted braces.
  • Nutrient-dense: Fruits, veggies, yogurt; you name it! You can sneak all sorts of good stuff into a smoothie without compromising taste.
  • Versatile: Mix and match ingredients to cater to your kid’s preferences. Banana pudding-flavored smoothie? No problem!

To make your nutrient-packed treat:

  1. Choose your base (e.g., milk, yogurt)
  2. Add fruits or veggies
  3. Blend until smooth
  4. Serve chilled

Avoid adding ice cubes directly, as they could potentially harm the braces.

Ice Cream: The Cold Comfort

Ice cream

Ice cream is another great option for kids with braces – especially during those initial days when their mouths might be sore from adjustments. An ice pack provides relief from pain but isn’t nearly as tasty! However, not all ice creams are created equal.

Consider these points when choosing an ice cream:

  • Avoid sticky foods: Some ice creams contain bits of candy or nuts that could stick to braces or even damage them.
  • Choose softer options: Soft serve or regular scooped ice cream is usually safe – remember, no biting!

Homemade Frozen Delights

Homemade frozen delights

Balancing indulgence with nutrition doesn’t have to be hard! Homemade frozen treats offer control over ingredients, ensuring they’re brace-friendly and nutritious.

Try making some at home:

  1. Blend bananas with a dollop of sour cream or butter for a creamy texture.
  2. Freeze the mixture in popsicle molds.
  3. Enjoy a homemade banana pudding popsicle!

Remember, moderation is key here, too – even though these treats are healthier than store-bought versions, they should still be enjoyed responsibly.

So there you have it – healthy smoothie sensations and ice creams that won’t wreak havoc on your kid’s braces while still satisfying their sweet tooth!

Recap and Oral Care Tips

Oral care

We’ve given you the lowdown on some of the best soft foods for kids with braces. There’s a whole world of tasty and brace-friendly snacks. And remember, keeping those pearly whites clean is as important as what you’re feeding them. So don’t forget to brush and floss regularly!

Now it’s up to you! Try these ideas out, mix them up, and make them your own. Your kiddos won’t have to miss out on delicious eats because of their braces. So go ahead and dive into these snack-tastic options!

And hey, why not share your favorite recipes with us? We’d love to hear from you!

The first week can be a real challenge when children get their braces. Their eating habits must adjust for the sake of the braces and to alleviate sore teeth and a sore mouth caused by adjustments or oral surgery.

Crunchy foods, chewy foods, and hard candy become the last thing they should consume, even if they are some of their favorite foods.

The good news is that while a soft food diet might sound restrictive, plenty of soft food options exist. Let’s dive into some of the best delicious and braces-friendly foods.

In the beginning, smaller pieces are your child’s best friends. The right foods, cut into small pieces, can prevent food from getting stuck between braces or putting too much pressure on sensitive teeth.

Raw veggies, usually a good idea for a healthy diet, might not be suitable due to much chewing required. But here’s a solution: steam those raw vegetables until they’re softer, drizzle with olive oil, sprinkle with a touch of brown sugar for a sweet treat, and voila! It’s a delicious side dish that’s gentle on sore gums.

Dairy products are an excellent choice if you’re thinking of a great way to incorporate protein. They are a great source of protein, require little chewing, and are typically a favorite for many kids.

Think of smooth Greek yogurts, protein shakes, or even a stuffed baked potato with a touch of cheese.

One of the best ways to provide a braces-friendly snack is to whip up some banana smoothies in the morning, often considered the most important meal of the day.

Add some fresh berries for that taste of home. With a food processor, the possibilities are endless, and there are plenty of other fruit options to mix and match for a delicious snack.

A cold-day chicken noodle soup, perhaps a recipe inspired by Gordon Ramsay, could be a good mealtime option, especially in cooler weather.

However, replace the regular noodles with tiny pasta like risoni to ensure it’s easy on the back teeth and front teeth alike. Vegetable soup, with its softer vegetables, is also a good option.

Other excellent soft foods include sweet fruit juice avoiding sugary drinks for the sake of good oral hygiene. Also, extra time can help introduce some of the child’s teeth to braces-friendly foods like fresh fruit and dairy products.

Remember, the perfect way to maintain a healthy smile isn’t just about the types of foods and good oral hygiene. While things like raw vegetables might be off the table, many good choices exist.

From delicious dairy products as a great source of protein to the gentle delight of a vegetable soup, maintaining a healthy diet and being a little sensitive to the needs of braces is the best way forward.

FAQ 1: What quick and easy soft food recipes for kids with braces?

Smoothies are a great option – they’re quick and easy to make and can be packed full of nutritious ingredients. Soft fruits like bananas or peaches mixed with yogurt or milk make a great base. You can also try making mashed potatoes or scrambled eggs.

FAQ 2: Can my child still eat sweets while wearing braces?

Yes, but with moderation! Stick to softer options like chocolate that melts in the mouth or jelly sweets.

FAQ 3: How often should my child brush their teeth if they have braces?

It’s recommended that children with braces brush their teeth after every meal and before bed.

FAQ 4: Are there any foods my child cannot eat while wearing braces?

Hard candies, popcorn kernels, nuts, and hard fruits like apples should be avoided as they can damage the brackets and wires.

FAQ 5: How long will it take for my child to get used to eating with braces?

Every child is different, but generally, it takes about two weeks for most kids to adjust.

FAQ 6: Can my kid drink soda while wearing braces?

While it’s not off-limits, soda can lead to tooth decay, especially when consumed frequently. It’s better to stick with water or milk.

Table of 60 Best soft foods for braces

YogurtMashed BananasApplesauce
Gelatin dessertsSoft CheeseRice Pudding
Mashed PotatoesPastaMacaroni and Cheese
Scrambled EggsSoft BreadPancakes
WafflesFrench ToastCreamed Corn
Soft CookiesIce CreamMousse
Soft FruitsSoft CakesPopsicles
Sherbet or SorbetMilkshakesPolenta
GritsOatmealSoft Cereals
Cheese SticksSoft CrackersHummus
AvocadoSoft Granola BarsPeanut Butter or Almond Butter
Canned FruitsMashed Sweet PotatoesSteamed Veggies
Soft MeatballsFishSoups
BrothsBean DipsTofu
Cottage Cheese with FruitSoft PretzelsCream Pies
Steamed DumplingsSoft Rolls or BunsCheesecake
Whipped CreamSoft TortillasBiscuits
Soft MuffinsSoft BrowniesSoft Doughnuts
Chocolate MousseFruit CompotesFruit Jams

Born and raised in a family of foodies, Georgia’s passion for cuisine was nurtured from a young age as she learned the intricacies of flavor and texture from her grandmother’s kitchen. As an adult, this early fascination blossomed into a full-fledged love affair with the culinary world.

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