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Apricot Cashew and Coconut Bites for a Diabetes Friendly Snack

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Prep Time 15 minutes
Course Snack
Cuisine Global
Servings 0
Calories 1488 kcal

Equipment

  • Food processor
  • Mixing bowl
  • Measuring cups and spoons
  • Spatula
  • Baking paper or parchment paper
  • Airtight container for storage

Ingredients
  

  • 1 cup dried apricots (unsulphured)
  • 1 cup raw cashews
  • ½ cup unsweetened shredded coconut
  • 2 tbsp chia seeds
  • 1 tbsp vanilla extract
  • A pinch of salt
  • 2-3 tbsp water or as needed

Instructions
 

Preparation

  • Lay a piece of baking paper or parchment paper on a tray or flat surface where the bites will be set to refrigerate.

Processing Cashews

  • In the food processor, add the cashews. Pulse until the cashews are broken down into small pieces but not completely powdered.

Adding Apricots

  • Add to the processor, and add dried apricots. Process until the apricots and cashews are well combined and form a sticky mixture.

Mixing in Remaining Ingredients

  • Transfer the apricot and cashew mixture to a mixing bowl. Add the shredded coconut, chia seeds, vanilla extract, and a pinch of salt. Mix well using a spatula. If the mixture seems too dry, add water 1 tablespoon at a time, mixing after each addition, until the mixture is moldable but not overly wet.

Forming the Bites

  • Using your hands, take a small amount of the mixture and roll it into a ball. Place the formed ball on the prepared tray. Continue this process until all the mixture is used up.

Refrigeration

  • Place the tray in the refrigerator for at least 2 hours or until the bites are firm.

Storage

  • Once firm, transfer the bites to an airtight container and store in the refrigerator.

Notes

  • These bites are naturally sweetened by apricots, making them a good snack option for those with diabetes. However, always consume in moderation and monitor blood sugar levels.
  • You can customize the recipe by adding or replacing ingredients. For instance, flaxseeds can be used in place of chia seeds.
  • These bites can be stored in the refrigerator for up to a week. They can also be stored in the freezer and enjoyed as a frozen treat if you prefer a firmer texture.

Nutrition

Calories: 1488kcalCarbohydrates: 143gProtein: 35gFat: 95gSaturated Fat: 37gPolyunsaturated Fat: 16gMonounsaturated Fat: 33gTrans Fat: 0.03gSodium: 52mgPotassium: 2729mgFiber: 30gSugar: 82gVitamin A: 4698IUVitamin C: 3mgCalcium: 285mgIron: 15mg