Are you looking for a delicious snack that is both tasty and healthy? Look no further! This article brings you a fantastic, Delicious Green Gram Bonda in appe pan recipe that can be easily prepared using an Appe Pan.

With their crispy exterior and soft, flavorful filling, these bondas are a perfect option for a quick evening snack or an appetizer for parties. So grab your ingredients and get ready to indulge in the delightful goodness of these Green Gram Bondas.

Ingredients

Green gram (moong dal)

Green gram, also known as moong dal, is the main ingredient for making delicious bondas in the apple pan. It is a type of lentil packed with essential nutrients and offers numerous health benefits.

Onion

Onion adds a beautiful flavor and texture to the bondas. It provides a sweet and savory taste that complements the other ingredients perfectly.

Ginger

Ginger adds a subtle yet distinct taste to the bondas. It also has digestive properties and offers various health benefits.

Green chili

Green chili adds a spicy kick to the bondas. It gives them a burst of heat and adds an extra layer of flavor.

Curry leaves

Curry leaves are an essential ingredient in South Indian cuisine. They add a unique aroma and flavor to the bondas, making them more flavorful and delicious.

Cumin seeds

Cumin seeds enhance the overall taste of the bondas. They have a warm, earthy flavor that pairs well with the other ingredients.

Salt

Salt is an essential ingredient that enhances the taste of the bondas. It balances the flavors and brings out the natural taste of the other ingredients.

Oil

Oil is used for cooking the bondas in the appe pan. It helps to achieve a crispy and golden brown exterior while keeping the inside soft and delicious.

Water

Water is needed for soaking and grinding the green gram. It helps to soften the lentils and create a smooth batter.

Rice flour

Rice flour is added to the batter to give the bond a crispy texture. It also helps to bind the ingredients together and make the bondas hold their shape while cooking.

Preparation

Soaking the green gram

To begin the preparation, you must soak the green gram in water for a few hours. Place the green gram in a bowl and pour enough water to cover it completely. Let it soak for at least 3-4 hours or overnight for best results.

Draining and grinding the green gram

After soaking, drain the water from the green gram. Transfer the soaked green gram to a blender or food processor and grind it into a smooth paste. You can add a little water if needed to achieve the desired consistency.

Chopping the onion, ginger, and green chili

While the green gram is being ground, you can chop the onion, ginger, and green chili. Finely chop the onion and ginger, and finely dice the green chili. Set them aside for later use.

Mixing the ingredients

Combine the ground green gram paste, chopped onion, ginger, green chili, curry leaves, cumin seeds, and salt in a large bowl. Mix well until all the ingredients are evenly combined.

Making the batter consistency

To achieve the perfect batter consistency for the bondas, add water gradually. Start by adding a small amount of water and mix well. Continue adding water until the batter reaches a thick and pourable consistency. Avoid making it too thin or too thick.

Preparing the appe pan

Heat the appe pan on medium heat and grease it lightly with oil. This will prevent the bondas from sticking to the pan while cooking.

Cooking

Heating the appe pan

Before adding the batter, make sure the appe pan is adequately heated. To check if it’s hot enough, lightly sprinkle some water on the pan. The pan is ready for cooking if the water sizzles and evaporates immediately.

Adding the batter

Take a spoonful of the prepared batter and drop it into each cavity of the appe pan. Fill each hole with the batter, leaving a little space at the top for the bondas to rise.

Covering and cooking the bondas

Cover the appe pan with a lid and let the bondas cook on medium heat for a few minutes. The top helps distribute the heat evenly and ensures the bondas are cooked thoroughly.

Flipping the bondas

Once the bottom side of the bondas turns golden brown, gently flip them over with a spoon or a skewer. Cook the other side until it becomes golden brown as well.

Cooking until golden brown

Continue flipping the bondas and cooking them until both sides are crispy and golden brown. This should take about 7-10 minutes. Ensure that the bondas are cooked evenly on all sides.

Serving

Garnishing the bondas

Once the bondas are cooked to perfection, remove them from the appe pan and transfer them to a serving plate. Garnish them with fresh curry leaves or coriander leaves for a touch of freshness and added aroma.

Accompaniments

Green gram bondas can be served as a standalone snack or as a side dish with chutneys, such as coconut or mint chutney. They can also be done with a spicy tomato sauce or ketchup for those who prefer a milder flavor.

Tips – Green Gram Bonda In Appe Pan

Soaking the green gram

Ensure to soak the green gram for the recommended time to ensure it becomes soft and easy to grind. If you are short on time, you can wash it in warm water to speed up the process.

Batter consistency

Achieving the right batter consistency is crucial for making perfect bondas. The bondas will turn out dense and heavy if the batter is too thick. They might not hold their shape while cooking if it’s too thin. Adjust the water accordingly to achieve the desired consistency.

Cooking time and temperature

Cooking the bondas on medium heat ensures they are cooked evenly and become crispy on the outside while remaining soft and fluffy. Adjust the cooking time and temperature as needed to achieve the desired level of crispiness.

Variations

Using different lentils

While green gram is traditionally used for making bondas, you can experiment with different lentils such as chickpeas, split peas, or black gram. Each lentil will give a slightly different taste and texture to the bondas.

Adding vegetables

To make the bondas more nutritious and flavorful, add finely chopped vegetables like carrots, bell peppers, or spinach to the batter. This will add color, texture, and additional nutrients to the bondas.

Spice level variations

If you prefer a milder flavor, you can reduce the amount of green chili or omit it entirely. For those who enjoy a spicier kick, add more green chili or incorporate other spicy ingredients like red chili powder or black pepper.

Health Benefits

Protein and fiber

Green gram is a good protein and dietary fiber source, making it a healthy choice for bondas. Protein is essential for building and repairing tissues, while fiber aids digestion and helps maintain a healthy digestive system.

Vitamins and minerals

Green gram contains vitamins and minerals, including iron, potassium, and vitamin B6. Iron is essential for healthy blood circulation, potassium helps regulate blood pressure, and vitamin B6 plays a crucial role in brain development and function.

Weight management

Green gram is low in calories and fiber, making it an excellent choice for those watching their weight. The fiber content helps you feel fuller for longer, reducing the chances of overeating and aiding in weight management.

Summary

Delicious green gram bondas made in the appe pan are a perfect snack or side dish option. By following the simple steps of soaking, grinding, and cooking, you can create crispy and flavorful bondas that will impress you. Get creative with variations and accompaniments to suit your taste preferences. Enjoy the healthy benefits of a green gram while indulging in a tasty and satisfying snack!