You’re in for a treat with this delectable Broken Wheat Sweet Sanja Sheera recipe! Made with nutritious broken wheat and sweetened with jaggery, this traditional Indian dessert will surely satisfy your sweet tooth.

The combination of the nutty flavor of broken wheat and the rich sweetness of jaggery creates a harmonious blend that is both comforting and indulgent. Whether you’re craving a warm and hearty dessert or simply trying something new, this recipe will surely impress.

So grab your apron and prepare to embark on a culinary adventure with this mouthwatering Broken Wheat Sweet Sanja Sheera Recipe with Jaggery.

Ingredients

To make the delicious Broken Wheat Sweet Sanja Sheera with Jaggery, you will need the following ingredients:

Broken wheat

Broken wheat, also known as Dalia or cracked wheat, is the primary ingredient for this recipe. It is a whole grain that is high in fiber and nutrients.

Jaggery

Jaggery, a natural sweetener made from sugarcane juice, adds a rich and caramel-like flavor to the sheera. It is a healthier alternative to refined sugar.

Ghee

Ghee, clarified butter, is used to roast the broken wheat and add a rich and nutty flavor.

Cashew nuts

Cashew nuts enhance the texture and taste of the Broken Wheat Sweet Sanja Sheera. They add a delightful crunch to each bite.

Raisins

Raisins, and dried grapes, contribute a natural sweetness and chewiness to the sheera. They not only enhance the flavor but also make it visually appealing.

Cardamom powder

Cardamom powder, an aromatic spice, adds a subtle yet distinctive flavor to the sweet dish. It complements the other ingredients perfectly.

Water

Water is required to cook the broken wheat and make the jaggery syrup. It helps in softening the broken wheat and provides moisture to the sheera.

Preparation

Before you start cooking, a few steps are involved in preparing the Broken Wheat Sweet Sanja Sheera.

Washing the broken wheat

Wash the required amount of broken wheat thoroughly under running water. This step helps remove any impurities or dirt that might be present.

Soaking the broken wheat

After washing, soak the broken wheat in water for at least 30 minutes. Drinking helps soften the grains and reduces the cooking time.

Draining the water

After soaking, drain the water from the broken wheat. Remove as much water as possible to prevent the sheera from becoming watery.

Preparing the jaggery syrup

Heat some water in a separate pan and dissolve the jaggery to make syrup. Strain the syrup to remove any impurities. This sweet syrup will be added to the sheera later.

Cooking the Broken Wheat

Now that the preparation is done let’s move on to the cooking process of the Broken Wheat Sweet Sanja Sheera.

Roasting the broken wheat in ghee

In a deep-bottomed pan, heat some ghee and add the drained broken wheat. Roast it on medium heat until it turns golden brown and gives off a nutty aroma. Be careful not to burn it.

Adding water and cooking the broken wheat

Once the broken wheat is roasted, add water to the pan, covering the roasted grains. Cook it on low heat until the broken wheat becomes soft and absorbs most water.

Adding jaggery syrup

Next, add the prepared jaggery syrup to the cooked broken wheat. Stir well to ensure that the syrup is evenly distributed throughout the sheera.

Cooking until the sheera thickens

Continue cooking the mixture on low heat while stirring occasionally. As the moisture evaporates, the sheera will begin to thicken. Cook until you achieve the desired consistency.

Adding cardamom powder

Towards the end, add a pinch of cardamom powder to the sheera. This will infuse it with a delightful aroma and enhance the overall flavor.

Tempering

Let’s do some tempering to give the Broken Wheat Sweet Sanja Sheera an extra touch of flavor.

Heating ghee in a pan

Heat some ghee in a separate small pan until it melts and becomes hot. This ghee will be used for the tempering process.

Roasting cashew nuts and raisins

Add the cashew nuts to the hot ghee and roast them until golden brown. Then, add the raisins and sauté them until they plump up and become soft. This process enhances their flavor and texture.

Serving

The Broken Wheat Sweet Sanja Sheera is almost ready to be served. Let’s do some final touches.

Garnishing with cashew nuts and raisins

Transfer the sheera to a serving dish and garnish it with roasted cashew nuts and raisins. This adds visual appeal and provides a delightful crunch to the dessert.

Serve hot

The Broken Wheat Sweet Sanja Sheera is best enjoyed hot. Serve it immediately to savor the flavors and textures.

Tips

Here are some helpful tips to make your Broken Wheat Sweet Sanja Sheera turn out perfect:

Use good quality broken wheat

Choose good quality broken wheat to ensure a delicious sheera. The grains should be clean, uniform in size, and fresh.

Adjust sweetness according to taste.

Taste the jaggery syrup before adding it to the cooked broken wheat. If you prefer a sweeter sheera, add more jaggery syrup. Adjust the sweetness according to your personal preference.

Add more ghee for a richer flavor.

If you enjoy a more decadent and indulgent taste, add a spoonful of ghee while roasting the broken wheat. This will enhance the overall flavor profile of the dish.

Soak the broken wheat for at least 30 minutes.

Soaking the broken wheat for sufficient time allows it to absorb moisture, resulting in a softer texture when cooked. Soaking for at least 30 minutes is recommended.

Variations

To add your unique twist to the Broken Wheat Sweet Sanja Sheera, consider trying out these variations:

Adding grated coconut

For those who enjoy the flavor and texture of coconut, add some freshly grated coconut to the sheera. This will provide a delightful tropical twist.

Using different nuts like almonds or pistachios

Replace the cashew nuts with almonds or pistachios to experiment with different flavors and textures. These nuts will bring their unique taste and crunch to the sheera.

Adding saffron strands for color and flavor

To give the Broken Wheat Sweet Sanja Sheera a vibrant yellow hue and a subtle aroma, soak a few strands of saffron in warm milk. Add this saffron-infused milk to the sheera during the cooking process.

Using other sweeteners like sugar or honey

If you don’t have jaggery or prefer a different sweetener, you can substitute it with sugar or honey. Adjust the quantity according to your taste preference.

Health Benefits

The Broken Wheat Sweet Sanja Sheera has numerous health benefits, making it a guilt-free indulgence.

High in fiber

Broken wheat is rich in dietary fiber, which aids in healthy digestion and keeps you feeling full for longer. It also helps regulate blood sugar levels and reduces the risk of heart disease.

Good source of energy

The sheera provides a steady release of energy due to its complex carbohydrate content. It is an excellent choice for a pre-workout or post-workout snack.

Rich in iron and other minerals

Broken wheat is a good iron source, essential for maintaining healthy hemoglobin levels and preventing anemia. It also contains other minerals like magnesium, potassium, and zinc.

Boosts digestion

The fibrous nature of broken wheat aids digestion and promotes a healthy digestive system. It prevents issues like constipation and bloating.

The Broken Wheat Sweet Sanja Sheera is a delicious and nutritious dessert option that you can enjoy guilt-free. Its simple recipe and minimal ingredients make it easy to make for festive occasions or as a special treat.

Its high fiber content, energy-boosting properties, and iron-rich nature make it a wholesome choice for the entire family. So try this delightful dessert, and savor the goodness of Broken Wheat Sweet Sanja Sheera with Jaggery!