Delicious and Nutritious Holi Recipes

Get ready to celebrate the festival of colors with a twist this year! In this article, you will discover a collection of delicious and nutritious Holi recipes that will tickle your taste buds and energize you throughout the festivities.

From vibrant salads to mouthwatering snacks and refreshing beverages, these recipes delight your palate and are packed with essential nutrients. So, let’s embark on a culinary journey and make this Holi celebration healthy and flavorful!

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Guilt-Free Gujiya

When celebrating Holi, no festivity can be complete without sweets. And if you’re looking for a guilt-free option, then the Guilt-Free Gujiya is the perfect choice. These traditional fried dumplings are usually filled with sweet khoya and dry fruit.

However, this guilt-free version replaces khoya with a healthier alternative, such as dates or figs, and incorporates nuts and seeds for added nutrition. The result is a delicious, guilt-free Gujiya that will satisfy your sweet tooth without compromising flavor.

Holi recipes

Mawa Coconut Laddoo

Laddoos are another popular sweet dish during Holi, and the Mawa Coconut Laddoo is a tasty and healthier alternative to the traditional ones. Made with a combination of mawa (milk solids), coconut, and nuts, these laddoos are delicious and packed with essential nutrients.

Adding coconut adds a unique flavor and texture, while the mawa provides the perfect richness. Plus, they are easy to make and can be enjoyed by everyone in the family.

Sugar-Free Thandai

Thandai is a traditional Holi beverage made with milk, nuts, and spices. It is refreshing and acts as a coolant during the hot summer months. However, it is often loaded with sugar, making it a less healthy choice.

But fear not because there is a sugar-free version of Thandai! By replacing sugar with natural sweeteners like dates or stevia, you can still enjoy the rich flavors of Thandai without worrying about the excess calories.

This sugar-free Thandai is a great way to indulge in the festive spirit while staying mindful of your health goals.


Baked Mathri

Mathri is a popular savory snack that is often enjoyed during Holi. These crispy and flavorful crackers are usually deep-fried, which can make them a bit heavy on the stomach. However, with the baked Mathri recipe, you can enjoy these delicious snacks without guilt.

You can significantly reduce the oil used while retaining their crunch by baking them instead of frying taste. Whether you want them plain or with a side of chutney, these baked Mathris are sure to be a hit at your Holi gathering.

Paneer Tikka Skewers

Paneer tikka is a crowd-favorite appetizer that never fails to impress. These marinated and grilled paneer skewers are delicious and packed with protein. By using non-stick cookware or grilling them, you can avoid the excessive use of oil, making them a healthier choice than deep-fried snacks.

Combining marinated paneer, bell peppers, onions, and spices creates a flavor explosion in every bite. Serve these Paneer Tikka Skewers with mint-coriander chutney for the perfect appetizer to kickstart your Holi celebrations.

Vegetable Cutlets

Vegetable cutlets are a versatile and nutritious appetizer that can be enjoyed year-round. Made with mashed vegetables, spices, and breadcrumbs, these cutlets are shaped into patties and either baked or shallow-fried.

The use of vegetables adds vitamins, minerals, and dietary fiber to the dish, making them a wholesome and guilt-free option. Serve these vegetable cutlets with green chutney or tomato ketchup for a delightful appetizer that everyone will enjoy.


Baked Shakarpara

Shakarpara is a popular sweet and crispy snack often enjoyed during festive occasions like Holi. Traditionally, these diamond-shaped treats are deep-fried and then coated with sugar syrup.

However, with the baked shakarpara recipe, you can enjoy these delicious snacks without the extra oil and sugar. By baking them instead, you can achieve a crispy texture while reducing the calorie count. This guilt-free version of shakarpara is a perfect snack to munch on during Holi celebrations.

Spicy Chana Dal

Chana dal is a nutrient-rich lentil that is commonly used in Indian cuisine. It is delicious and an excellent source of plant-based protein and dietary fiber. You can turn this humble lentil into a flavorful and satisfying snack by preparing a spicy chana dal recipe.

Adding spices like cumin, coriander, and red chili powder adds flavor while cooking and ensures that the chana dal retains its texture and nutritional value. Enjoy this spicy chana dal as a crunchy, healthy snack during your Holi gatherings.

Matar Kachori

Kachoris are deep-fried pastries typically filled with a spicy mixture of lentils, spices, and sometimes vegetables. They are a popular snack during Holi and are enjoyed by people of all ages.

However, deep-frying can make them heavy on the stomach and high in calories. But fret not because the matar kachori recipe offers a healthier take on this classic snack.

By baking instead of frying the kachoris, you can reduce the oil content significantly without compromising taste. Green peas add a touch of sweetness and freshness to the filling, making these baked matar kachoris a delightful addition to your Holi menu.

Main Course

Holi Special Pulao

The main course during Holi is an integral part of the festive feast. If you’re looking for a flavorful and vibrant dish to serve, then the Holi Special Pulao is the perfect choice.

Made with aromatic basmati rice, mixed vegetables, and a blend of spices, this pulao is a feast for the eyes and the taste buds. The colorful veggies bring a festive touch to the dish, while the spices add depth and flavor.

Serve this Holi Special Pulao with a side of raita or curry for a complete and satisfying meal.

Gobi Musallam

Gobi Musallam is a vegetarian twist on the classic chicken dish, where a whole cauliflower is marinated and roasted until golden brown and tender. The marination process infuses the cauliflower with spices, creating a flavorful and aromatic dish.

Gobi Musallam is visually appealing and a great source of nutrients like fiber, vitamins, and minerals. Whether you’re a cauliflower fan or simply looking for a vegetarian main course to impress your guests, this Gobi Musallam recipe is a must-try for your Holi celebrations.

Palak Paneer

Palak Paneer is a beloved North Indian dish that combines the goodness of spinach with creamy paneer (Indian cottage cheese). Spinach is known for its high iron and calcium content, making it a nutritious addition to any meal.

In this dish, spinach is pureed and cooked with a blend of spices, creating a rich and flavorful gravy. The addition of paneer adds a creamy and protein-packed element to the dish. Serve this Palak Paneer with freshly baked naan or steamed rice for a wholesome and satisfying main course.



Thandai is a popular Holi beverage that people of all ages love. It is a refreshing and cooling drink made with milk, nuts, and various spices. The traditional Thandai recipe usually includes sugar, but if you’re looking for a healthier alternative, you can make sugar-free Thandai by replacing sugar with natural sweeteners like dates or stevia.

This sugar-free Thandai is a great way to stay hydrated and enjoy the festive spirit without the excess calories.

Fruit Punch

A colorful and fruity beverage is always a hit during Holi celebrations. Fruit punch is a versatile drink that allows you to incorporate a variety of fruits, making it visually appealing and refreshing.

You can combine fruits like oranges, pineapple, watermelon, and berries to create a vibrant and flavorful punch. You can also add a squeeze of lime or a splash of soda for some extra zing. Whether serving it to kids or adults, a fruity punch will surely be a crowd-pleaser during your Holi festivities.

Holi Special Mocktail

If you’re looking for a festive and non-alcoholic beverage to enjoy during Holi, then the Holi Special Mocktail is perfect. This colorful and refreshing drink can be prepared using fresh fruits, juices, and soda.

You can experiment with different flavors and combinations to create a unique and vibrant mocktail that suits your taste buds. Garnish it with fresh mint leaves or fruit slices for an extra touch of elegance.

This Holi Special Mocktail is a great way to quench your thirst and celebrate the festival with a fun and refreshing drink.


Mixed Vegetable Salad

A refreshing salad is always a welcome addition to any meal, and the Mixed Vegetable Salad is no exception. Packed with the goodness of fresh vegetables, this salad is not only delicious but also nutritious.

To create a visually appealing salad, you can combine colorful vegetables like cucumbers, tomatoes, bell peppers, carrots, and lettuce. Toss them with a simple dressing made of lemon juice, olive oil, salt, and pepper for freshness.

This Mixed Vegetable Salad is a perfect side dish that adds crunch, color, and nutrients to your Holi feast.

Fruity Yogurt Salad

If you’re looking for a light and refreshing salad with a touch of sweetness, then the Fruity Yogurt Salad is a great option. This salad combines a variety of fruits like apples, grapes, pomegranates, and oranges with creamy yogurt.

The combination of fruity flavors and creamy texture creates a delightful, satisfying, and nutritious contrast. You can also add a sprinkle of nuts or seeds for extra crunch. Enjoy this Fruity Yogurt Salad as a side dish or a light dessert during your Holi celebrations.

Sprouts Salad

Sprouts are a powerhouse of nutrients and a great addition to any salad. They are rich in protein, fiber, and essential vitamins and minerals. You can create a healthy and satisfying salad by combining sprouts with fresh vegetables and a tangy dressing.

You can use a variety of sprouts like mung beans, chickpeas, or lentils to add texture and flavor. Toss them with diced cucumbers, tomatoes, onion, and a dressing of your choice for a delicious and nutritious Sprouts Salad. This salad provides a burst of freshness and keeps you feeling fuller for longer.

Dips and Chutneys

Mint-Coriander Chutney

Chutneys are an essential part of Indian cuisine, and no meal is complete without various delicious chutneys. One such chutney that is a must-have during Holi is the Mint-Coriander Chutney.

This vibrant green chutney combines fresh mint leaves, coriander, green chilies, lemon juice, and spices. It is a delicious accompaniment to snacks and appetizers and aids digestion due to the presence of mint leaves. This Mint-Coriander Chutney adds flavor and freshness to your Holi feast.

Peanut Dip

Peanuts are a tasty snack and a great source of healthy fats and protein. By blending roasted peanuts with spices and herbs, you can create a flavorful and creamy dip that pairs well with various snacks.

Whether serving it with vegetable cutlets, paneer tikka, or even simple chips, this Peanut Dip will surely be a hit. The combination of peanuts, spices, and a hint of tanginess creates a dip that is both satisfying and addictive.

Tamarind Chutney

Tamarind chutney is a popular condiment in Indian cuisine, known for its tangy and sweet flavor. It is made by boiling tamarind pulp with jaggery (unrefined sugar), spices, and sometimes even dates for added sweetness.

This thick and flavorful chutney pairs well with various snacks, from samosas to chaats. The tanginess of tamarind and the sweetness of jaggery create a perfect balance of flavors that will tantalize your taste buds. Make this Tamarind Chutney as a dip or a condiment to elevate your Holi snacks to the next level.


Kesar Pista Kulfi

Kulfi is a traditional Indian frozen dessert that is often enjoyed during Holi. It is similar to ice cream but has a denser and creamier texture. Kesar Pista Kulfi is a popular variation incorporating saffron and pistachio, giving it a unique flavor and a vibrant color.

You can make a healthier version of this delectable dessert without compromising on taste by using reduced-fat milk or milk alternatives. Whether you enjoy it on a stick or in a bowl, Kesar Pista Kulfi is a must-try sweet treat during your Holi celebrations.

Fruit Cream

Fruit Cream is a perfect choice if you’re looking for a refreshing and light dessert to end your Holi feast. This creamy and fruity dessert is made with fresh fruits, whipped cream, and condensed milk. It is not only easy to make but also a great way to enjoy a variety of seasonal fruits.

You can use fruits like bananas, apples, strawberries, and grapes to add color, flavor, and nutritional value to the dessert. Serve this chilled Fruit Cream as a delightful ending to your Holi celebrations.

Mango Shrikhand

Mango Shrikhand is a popular Indian dessert made with strained yogurt, mango pulp, and a touch of cardamom. It is a creamy and luscious dessert perfect for satisfying your sweet cravings during Holi.

The natural sweetness and vibrant color of mangoes make this dessert a favorite among all age groups. Plus, it is a great way to incorporate the goodness of yogurt into your diet. Whether enjoyed plain or garnished with nuts, Mango Shrikhand is a heavenly dessert that will leave you wanting more.

Gluten-Free Options

Quinoa Poha

Poha is a popular breakfast dish with flattened rice, often enjoyed during festivals like Holi. If you’re looking for a gluten-free option, then Quinoa Poha is a great alternative.

By replacing flattened rice with quinoa, you can still enjoy the flavors and textures of this classic dish without gluten. Quinoa is a nutrient-dense grain high in protein, fiber, and essential minerals.

Adding vegetables, spices, and toppings like roasted peanuts and fresh coriander adds flavor and nutrition to this gluten-free Quinoa Poha.

Bajra Methi Puri

Puris are deep-fried Indian bread that is commonly made with wheat flour. However, the Bajra Methi Puri is a fantastic alternative if you’re following a gluten-free diet.

Made with bajra (pearl millet) flour, fenugreek leaves, and spices, these puris are gluten-free and packed with nutrients. Bajra is rich in dietary fiber, iron, and magnesium, making it a healthier option than refined wheat flour.

Serve these Bajra Methi Puris with a side of chutney or curry for a satisfying and gluten-free main course option during Holi.

Sweet Potato Tikki

Tikkis are popular Indian snacks, usually made with mashed potatoes as the base. However, the Sweet Potato Tikki is a perfect choice if you’re looking for a gluten-free alternative.

Made with sweet potatoes, spices, and a touch of nutritional breadcrumbs or flaxseed meal, these tikkis are both delicious and gluten-free. Sweet potatoes are rich in vitamins, minerals, and dietary fiber, making them a healthy choice for any meal.

Whether you pan-fry or bake them, these Sweet Potato Tikkis will surely be a hit at your Holi gatherings.

Vegetarian Fusion

Masala Fries Wrap

If you’re a fan of fusion food, then the Masala Fries Wrap is a must-try option during Holi. This fusion dish takes the goodness of Indian spices and combines it with the comfort of a wrap.

Crispy and flavorful masala fries are wrapped in a soft tortilla, fresh vegetables, spiced yogurt, and a drizzle of your favorite chutney. Combining textures and flavors creates a delicious and satisfying meal that is perfect for lunch or a quick snack.

This Masala Fries Wrap will tantalize your taste buds and leave you craving more.

Paneer Tacos

Tacos are a popular Mexican dish that people around the world love. If you’re a vegetarian looking for a fusion twist, Paneer Tacos are the way to go. These soft and flavorful tacos are filled with marinated and grilled paneer, fresh vegetables, and a tangy salsa or chutney dollop.

The combination of paneer, spices, and the crunch of vegetables creates a delightful fusion of Indian and Mexican flavors. These Paneer Tacos are delicious and a great option for a quick and satisfying meal during your Holi celebrations.

Veggie Quesadilla

Quesadillas are another Mexican favorite that can be easily adapted to suit vegetarian tastes. The Veggie Quesadilla is a delicious and nutritious option for those who prefer a fusion twist to their Holi menu.

Filled with various sautéed vegetables like bell peppers, onions, and zucchini and oozing with melted cheese, these quesadillas are a flavor explosion in every bite. You can serve them with sour cream, salsa, or guacamole for a complete and satisfying meal.

The Veggie Quesadilla is a perfect combination of comfort, nutrition, and fusion that everyone will love.

Holi Recipes

These delicious and nutritious Holi recipes are a perfect way to celebrate the festival while staying mindful of your health. From guilt-free sweets to gluten-free options and vegetarian fusions, there’s something for everyone to enjoy.

So gather your loved ones, prepare these mouthwatering dishes, and embark on a flavorful culinary journey this Holi. Happy cooking and happy Holi!

Check these delicious Holi recipes:

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Mango Badam Halwa

Born and raised in a family of foodies, Georgia’s passion for cuisine was nurtured from a young age as she learned the intricacies of flavor and texture from her grandmother’s kitchen. As an adult, this early fascination blossomed into a full-fledged love affair with the culinary world.

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